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Blog - Pit Bull Athletics
All topics
athletic training
Consistency
deadlift
Determination
Diet
etiquette
explosiveness
Fat Burning
Goals
HIIT
Injury Prevention
muscle-building
Nutrition
olympic lifting
Powerlifting
Squat
Strength Training
supplementation
Training
Why you need to do Power Cleans
September 22, 2017
Power Cleans (or any of the many variations of the Clean) are one of the most popular exercises utilized in the fitness community, and for good r...
athletic training
explosiveness
olympic lifting
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The Benefits and Drawbacks of using a Belt
September 14, 2017
. Need a belt? Click here . Weightlifting Belts have been a part of Weight Training for several decades, with an overall increase of their us...
Injury Prevention
Strength Training
Training
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Simple Powerlifting Training Split
August 30, 2017
In this post, I will give you a skeleton of my favorite (and current) training split for maximizing strength. It is a 4 day split with 1-2 days of...
Powerlifting
Strength Training
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5 Exercises to Increase Your Deadlift
August 23, 2017
. The Deadlift has quickly become one of the most popular exercises in the entire industry, due to it's ability to show the raw strength and powe...
deadlift
Training
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5 Exercises to Increase your Squat
August 17, 2017
The Barbell Squat is the flagship lower body exercise, utilized by nearly everyone in the fitness industry including bodybuilders, athletes and pe...
Squat
Training
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5 Exercises To Increase Your Bench Press
August 08, 2017
The Bench Press is one of the most utilized exercises in the fitness world, used by everyone from bodybuilders to athletes to everyday gym-goe...
muscle-building
Training
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12 Rules for Impeccable Gym Etiquette
July 06, 2017
Proper gym etiquette is absolutely essential while in the gym. Improper etiquette will not only be a hindrance to other's workouts, but it will be...
etiquette
Training
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5 Exercises to Trim Down Love Handles
June 28, 2017
Love Handles are the sections of fat that surround the hips and are possibly the most hated part of the human body. Love Handles are notorious for...
Fat Burning
Training
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4 Drop Sets for Increased Muscle Development
June 21, 2017
Drop Setting is a training method that involves immediately lowering the weight of your current exercise in order to get more reps of the exercis...
muscle-building
Training
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4 Supersets For Increased Workout Intensity
June 13, 2017
Super setting is the act of completing two different exercises in one set. This means that you do two exercises before resting. Super sets are ...
Fat Burning
muscle-building
Training
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10 Foods To Eat While Cutting
May 26, 2017
Losing weight or "cutting" is one of the most difficult parts of maintaining a healthy lifestyle. Any diet that requires a caloric deficit will re...
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10 Foods To Eat While Bulking
April 27, 2017
Maintaining a healthy and nutritious diet during a “bulking” stage can be a very difficult objective. On one hand, sticking with food like oatmeal...
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