Blog - Pit Bull Athletics

Training frequency is one of the most hotly debated topics in the fitness industry, and for good reason. The amount of time you spend training can...

As I've mentioned in a previous post called "The Pros and Cons of HIIT", High-Intensity Interval Training (HIIT) can be an excellent form of train...

Sometimes we all need a little motivation. Check out these 20 motivational quotes to help you get up and grab the day by the horns.

Supplements can be an effective addition to any fitness regimen, but it is important to remember that their effectiveness is capped and that prop...

We've all come into leg day feeling tight and/or sore, and the only way to overcome these obstacles and have a great workout and stretch properly ...

  Everyone knows the guy in the gym that says "well if I didn't hurt my shoulder I would be able to bench 350 pounds." The best way to prevent inju...

High-Intensity Interval Training (also known as HIIT) is an extremely popular training method that uses short bursts of 100% effort followed by sh...

Nutrition is the single most important factor when pursuing fitness goals, period.  No matter what your fitness goals or aspirations are, without ...

In a loud world filled with millions of distractions, staying focused on one's goals can seem nearly impossible. Distractions are obstacles that h...