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Blog - Pit Bull Athletics

Blog - The Benefits and Drawbacks of using a Belt

The Benefits and Drawbacks of using a Belt

. Need a belt? Click here . Weightlifting Belts have been a part of Weight Training for several decades, with an overall increase of their us...
Injury Prevention Strength Training Training
Blog - 5 Exercises to Increase Your Deadlift

5 Exercises to Increase Your Deadlift

. The Deadlift has quickly become one of the most popular exercises in the entire industry, due to it's ability to show the raw strength and powe...
deadlift Training
Blog - 5 Exercises to Increase Your Squat

5 Exercises to Increase your Squat

The Barbell Squat is the flagship lower body exercise, utilized by nearly everyone in the fitness industry including bodybuilders, athletes and pe...
Squat Training
Pit Bull Athletics Blog - 5 Exercises to Increase Your Bench Press

5 Exercises To Increase Your Bench Press

The Bench Press is one of the most utilized exercises in the fitness world, used by everyone from bodybuilders to athletes to everyday gym-goe...
muscle-building Training
12 Rules for Impeccable Gym Etiquette

12 Rules for Impeccable Gym Etiquette

Proper gym etiquette is absolutely essential while in the gym. Improper etiquette will not only be a hindrance to other's workouts, but it will be...
etiquette Training
Love Handles - Pit Bull Athletics

5 Exercises to Trim Down Love Handles

Love Handles are the sections of fat that surround the hips and are possibly the most hated part of the human body. Love Handles are notorious for...
Fat Burning Training
4 Drop Sets for Increased Muscle Development

4 Drop Sets for Increased Muscle Development

Drop Setting is a training method that involves immediately lowering the weight of your current exercise in order to get more reps of the exercis...
muscle-building Training
4 Supersets For Increased Workout Intensity

4 Supersets For Increased Workout Intensity

Super setting is the act of completing two different exercises in one set. This means that you do two exercises before resting. Super sets are ...
Fat Burning muscle-building Training
The Best Lower Body Warmup

The Best Lower Body Warmup

We've all come into leg day feeling tight and/or sore, and the only way to overcome these obstacles and have a great workout and stretch properly ...
Injury Prevention Training
shoulder warm up

The Best Upper Body Warmups

  Everyone knows the guy in the gym that says "well if I didn't hurt my shoulder I would be able to bench 350 pounds." The best way to prevent inju...
Injury Prevention Training
HIIT Cardio

The Pros and Cons of H.I.I.T

High-Intensity Interval Training (also known as HIIT) is an extremely popular training method that uses short bursts of 100% effort followed by sh...
Fat Burning HIIT Training