Blog - Pit Bull Athletics

The Bench Press is one of the most utilized exercises in the fitness world, used by everyone from bodybuilders to athletes to everyday gym-goe...

Drop Setting is a training method that involves immediately lowering the weight of your current exercise in order to get more reps of the exercis...

Super setting is the act of completing two different exercises in one set. This means that you do two exercises before resting. Super sets are ...