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Blog - Pit Bull Athletics

Blog - The Benefits and Drawbacks of using a Belt

The Benefits and Drawbacks of using a Belt

. Need a belt? Click here . Weightlifting Belts have been a part of Weight Training for several decades, with an overall increase of their us...
The Best Lower Body Warmup

The Best Lower Body Warmup

We've all come into leg day feeling tight and/or sore, and the only way to overcome these obstacles and have a great workout and stretch properly ...
shoulder warm up

The Best Upper Body Warmups

  Everyone knows the guy in the gym that says "well if I didn't hurt my shoulder I would be able to bench 350 pounds." The best way to prevent inju...