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Blog - Pit Bull Athletics

Burn Fat With This Killer HIIT Workout

Burn Fat With This Killer HIIT Workout

As I've mentioned in a previous post called "The Pros and Cons of HIIT", High-Intensity Interval Training (HIIT) can be an excellent form of train...
HIIT Cardio

The Pros and Cons of H.I.I.T

High-Intensity Interval Training (also known as HIIT) is an extremely popular training method that uses short bursts of 100% effort followed by sh...